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Autumn Shift: Services

Autumn Shift & Connect with Your Core Self


1 Day Adult Group Therapy

$180 per participant


This unique group therapy will focus on helping you cope with an unhealthy relationship experience by expanding your mental health toolkit and using a trauma-based therapeutic technique. You will learn and apply a range of skills in a welcoming environment with limited sharing of personal details amongst group members.

Helman Counselling

Krista Helman is a Registered Social Worker who helps clients navigate trauma while improving their mind-body connection. Her private practice encompasses psychotherapy, EMDR, Ego State Therapy, and the Safe and Sound Protocol. Her scope of practice has included children, adults, couples, active and retired military members. She is Co-Director of the West Ottawa Wellness clinic. Krista was born and raised in Ottawa, where she lives with her husband and blended family of five children and two dogs.

Autumn Shift: About
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