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Krista Helman

Guiding Growth, Inspiring Change

Image by Kimberly Farmer

Books We've Heard Good Things About

Books

Challenges with Relationships &
Challenging Relationships

The New Co Dependency

Attached: The Science of and Adult Attachment and How it can Help you Find and Keep Love

Conquering Shame & Co Dependency

Disarming the Narcissist

Why is it Always About You? The Seven Deadly Sins of Narcissism

The One Way Relationship Workbook: Step by Step Help for Coping with ...Self Absorbed

Shadow

Anxiety

The Highly Sensitive Person

First we make the Beast Beautiful

Image by Manikandan Annamalai

Addiction: Individual Struggling

This Naked Mind

Image by Keegan Houser

Addiction: Loved One

Perfect Daughters

Up and Down the Mountain (Children's Book)

Wishes and Worries (Children's Book)

When a Family is in Trouble (Children's Book)

Eating Salad

Eating Disorders

Life Without Ed

Health at Every Size

Making Peace with Food

Mother and Baby

New Parents

Good Moms Have Scary Thoughts

Bloom

Death

Being with Dying

Staring at the Sun: Overcoming the Terror of Death

Talking About Death Won't Kill You

Making Friends with Death: A Buddhist Guide

Leaf

Grief

Bearing the Unbearable

Meditation by the Sea

Anger

ACT on Life Not on Anger

Image by Aliyah Jamous

Infidelity

The State of Affairs

Getting Past the Affair

After the Affair

Image by Sydney Sims

Physical & Emotional Abuse

Dragonslippers: This is What an Abusive Relationship Looks Like

Why Does he Do That?

When Love Hurts

Adult Children of Emotionally Immature Parents

Outgrowing the Pain: A Book for and About Adults Abused as Children

Running on Empty: Overcome your Childhood Emotional Neglect

Image by Aaron Burden

Sexual Abuse

Allies in Healing

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