Welcome to the Self-Care Moments section from Over the Rainbow. Here, you’ll find a special selection taken from the companion workbook, Self-Care Moments: A Workbook to Navigate Your Grief. These guided meditations and exercises are offered as a complimentary resource to support you on your journey.

You’re welcome to enjoy these practices freely. If you’d like even more self-care moments, the full workbook is available for purchase below, with additional tools and exercises to help you navigate grief.

Below, you’ll find links to the audio recordings and a downloadable PDF.